Are you struggling with low libido, weight issues, mood swings, anxiety, depression? If so, hormonal imbalance could be to blame.
Statistics show that 80 percent of women suffer from hormonal imbalance. There are over 50 hormones in our body that all work together harmoniously if our body is healthy. We make so many hormones that are responsible for growth, metabolism and how we handle stress. Having imbalanced hormones can drastically impact overall health, affecting fertility, sex drive, mood and weight. You may now ask yourself can foods help balance hormones and more importantly what foods help with balancing hormones? In this article you will find the best hormone-balancing foods.
But first,
Here are some signs that may indicate you have an hormonal imbalance:
Signs of Hormonal Imbalance
- Mood swings
- Difficulty sleeping
- Chronic fatigue
- Weight gain or weight loss
- Low libido
- Headaches
- Insulin resistance
- Thinning hair
- Insomnia
- Thyroid dysfunction
- Infertility
- Vaginal dryness
- Anxiety or depression
Is it Possible to Balance Hormones Naturally?
Yes, it is not only possible it is recommended to balance hormones naturally through lifestyle modifications and diet. It is best to avoid any medications to either replace hormones to block hormones.
What are Hormones?
Hormones are chemicals that are produced by your endocrine glands and are responsible for many processes like growth, fertility, mood, balancing sugars, reproduction and sexual function and so much more.
Good news is that you can cure many of these hormonal imbalances through diet and lifestyle changes. We can select the best foods that regulate hormones and fuel our bodies with those.
In this article, we’ll cover a list of foods you can eat daily to help your specific hormones return to healthy levels and function at an optimal level.
How do I balance my hormones with food?
Through diet and lifestyle changes you can balance your hormones naturally. We can select the best foods that regulate hormones and fuel our bodies with those.
In this article, we’ll cover a list of foods you can eat daily to help your specific hormones return to healthy levels and function at an optimal level. Food is an incredibly powerful cure when dealing with hormone imbalances and today, we’re going to share our best foods to balance hormones with you so that you can balance your hormones naturally.
5 BEST Hormone Balancing Foods
You’ve been battling hormonal issues for long enough and you feel ready to start making some diet and lifestyle changes then keep reading. Learn how to balance your hormones naturally with healthy foods and other unique tips.
Remember to be patient with yourself during this journey. You didn’t develop hormonal imbalances in a day, so you will need to give these foods their fair time to start working for you.
Brazil Nuts
Brazil nuts are high in selenium which help enhance thyroid hormones. Selenium is important in converting T4 to T3 hormone which is the active hormone for thyroid. Just one brazil nut a day has enough selenium to help with increasing your thyroid hormone.
Salmon
Omega 3 fatty acids are a type of healthy fat that are helpful in balancing hormones. Omega 3 fatty acids are needed for an array of body functions such as building clotting factors, arterial function and inflammation. Salmon contains omega 3 fatty acids that increase luteinizing hormone which boost progesterone production, which is an essential hormone for a healthy menstrual cycle.
Cherries
Are you having trouble falling asleep at night? Eat some cherries before bed to increase melatonin, “the sleep hormone”. Studies have shown that cherries contain melatonin which help to increase overall sleep time and quality. Additionally cherries also contain magnesium. Magnesium can help reduce stress hormone cortisol and regulate adrenaline in our bodies.
Cruciferous Vegetables
What are cruciferous vegetables? Cruciferous vegetables include broccoli, bok choy, cabbage, kale, arugula and many more. Studies found that the active compound Indole-3-Carbinol (I3C), found in cruciferous vegetables work to break down estrogen naturally. High levels of estrogen in the body can lead to weight gain, inflammation, endometriosis and many more ailments.
Eggs
Grab those eggs the next time you go grocery shopping! Eggs contain choline which helps produce the neurotransmitter acetylcholine. Acetylcholine is essential to the nervous system, brain health, memory and development. It is important to have a healthy nervous system and mind, as we are able to manage stress better. It is best to buy pasture raised eggs for optimal nutrition.
What else can you do to balance hormones naturally?
It take a change in diet and a change in lifestyle when it comes to balancing hormones. Here’s how to balance hormones with your overall health:
- manage your stress levels by practicing mindfullness, yoga and doing more relaxing activities like painting, reading, journaling etc.
- Get a good nights rest every night. Going to bed early and waking up at regular hours is important in setting your body with the circadian rhythm, which is important for hormone balance.
- Exercise regularly
Remember it will take time for your hormones to get in balance so be patient with yourself and give yourself time.
