Staying in shape and fit and healthy is not about how many workouts you can accomplish in a week, or how many miles you run a
“We are our own potters; for our habits make us, and we make our habits.” — Frederick Langbridge, an author Habits are behaviors we do daily
HOW TO CREATE CALM EVENING ROUTINE Sometimes the hours that you have after you come home from work can be a drag. It can be
Chicken thighs are super versatile and in just about every delicious chicken recipe. They are filled with protein and are so tender and juicy, that
A healthy productive morning routine has been the foundation of my success. Ever since I started waking up early everyday ( about 3 years ago
This exceptional very berry chocolate protein smoothie is perfect for those who are trying to reduce weight and looking for high protein smoothie recipes. Packed
Today I am sharing a delicious list of my go to hormone balancing smoothies that I drink a couple times per week. Drinking these smoothies
There are so many fitness mistakes that can me made on a fitness journey, but the good news is that you don’t have to make
“Let food be thy medicine and medicine be thy food” – Hippocrates, Proper nourishment is absolutely essential for health and wellbeing and to reduce symptoms of
Are you feeling a bit anxious and depressed? Boost your mood and kick anxiety to the curb with this irresistible healthy banana split desert recipe.