High Protein AND Fat Burning Berry Smoothie For Fat Loss

This exceptional very berry chocolate protein smoothie is perfect for those who are trying to reduce weight and looking for high protein smoothie recipes. Packed with healthy fats and high protein, this smoothie is perfect to drink for a post workout, breakfast, lunch and dinner. This high protein healthy berry smoothie is so simple, but so nutritious, and will help with fat loss and keep you full, energized and healthy.

I crave this smoothie in the morning, typically after my workouts where my body is asking for protein, healthy fats, carbs and some natural sugar.

It keeps me full until lunch and then I usually want a second round of smoothie because it was so satisfying. I’m telling you it has the perfect balance of just about everything.

Lose weight and get healthy by blending up this delicious weight loss smoothie that is loaded with protein, vitamins, minerals, fiber, and taste! It is like a blueberry chocolate milkshake but much healthier.

Will Smoothies Help me Lose Weight?

Yes they absolutely can. Drinking smoothies with healthy ingredients such as greens, protein, healthy fats and carbs will help you lose weight and keep you full. Smoothies high in protein and fiber help keep you fuller longer and keeps your appetite levels regulated. I have lost 15 pounds and I drank a smoothie every single day.

Are Protein Smoothies Good for Weight Loss?

The answer to this question depends. Not all protein smoothies are created equal. It is important to note the ingredient of each protein smoothie and evaluate its nutrition. Some protein powders that are put into smoothies contain ingredients that disrupt hormones and hinder weight loss among other unpleasant side effects. Homemade protein smoothies are a great alternative cost wise and health wise as you know exactly what is going into your body. And this home made high protein smoothie is great for weight loss and overall health and wellness.

Every single ingredient in this smoothie will help you achieve your weight loss goals.

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What’s included and why each ingredient is so potent and helps with weight loss

​​#1. Blueberries: Blueberries may be small but they pack a lot of nutritious goodness. They are low in calories but full in fiber and antioxidants to keep you full.

#2. Dates: Dates are high in nutrients and minerals and high in fiber. Because they are high in fiber it will slow down digestion and keep you fuller longer. Get the best dates of all time.

#3. Banana: rich in magnesium and potassium that help with muscle recovery. It is naturally sweet and makes the smoothie so creamy.

#4. Chia Seeds and/or  Hemp Seeds: heart healthy and anti-inflammatory these seeds are packed with  protein. Protein helps with reducing hunger and curbing your appetite. Hemp seeds are also packed with protein and healthy fats.

#5. Cacao Powder: Cacao contains theobromine  and other antioxidants which is proven to help with reducing inflammation and warding off heart disease, cancer and diabetes.

Make sure to get chocolate with at least 75 percent cacao for the highest amounts of antioxidants.

#6. Collagen Protein Powder: collagen is important for bone and joint health and helps to reduce inflammation. This protein powder has a whopping 18 grams of protein per serving!

#7. Spinach or kale:  abundant vitamins, minerals and antioxidants that all reduce inflammation. 

#8. Almond milk:  added to create an even more luxurious texture and extra protein! Make sure to get one without any refined sugars or processed gums, or seed oil! Read those labels!

#9. Greek yogurt: Greek yogurt is a great source of protein which can help curb your cravings. It’s a simple addition to add into your diet as it also helps your gut microbiome. Low in calories and high in protein, greek yogurt is a powerful snack that will keep you fuller longer.

Tips

To make this nut free you can substitute almond milk for any other nut free milk like coconut milk or oat milk, or water.

I hope you enjoy this smoothie as much as I do! Let me know in the comments below!