Looking for healthy habits that could change your life? In this article you will find 22 healthy habits you should do everyday.
An amazing way to enhance your life is to focus on healthy habits that could be done everyday.
Developing healthy habits can help in many areas of your life from your career to your mental and physical well-being.
Over the years I have implemented certain habits into my life and to this it is part of my day to day routine.
I didn’t start all at once. I started with one and gradually incorporated more and more healthy habits to create a healthier balanced lifestyle.
Because as it goes it’s the little things that are done everyday that eventually add up to monumental change.
So if you want to change your life and have a better tomorrow, start by implementing one or maybe all of the healthy habits below.
I know some of them may be cliche and you may be like “duh” but some other habits are more sophisticated and I hope you are able to integrate some of these habits cliche or non cliche into your life! Incorporate a habit tracker planner and you will start to feel more accomplished and motivated to lead a healthier lifestyle.
If you can just tackle one habit at a time one day you will notice that they will just be part of your day to day routine and that’s where real change begins
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22 HEALTHY HABITS YOU SHOULD START TODAY
1. Drink more water
I am sure you have heard it many times by now but staying hydrated is super important for a healthy body. Not only does it keep you hydrated it keeps you young!
2. Sleep early to get up early
3.Freeze bananas, blueberries and other fruit to readily have available for healthy smoothies
4.Eliminate sugary drinks like soda , fruit juices and even coffee beverages
Protect your heart and stay away from sugar! Too much added sugar can be one of the greatest threats to cardiovascular disease according to a new harvard study
5. Practice gratitude
6. Drink a tall glass of warm water first thing in the morning
7. Read more, scroll less
My favorite books to get lost in. Check them out!
8. Exercise first thing in the morning
My favorite workout trainer is Nourish move Love. Try her workouts!
9. Start dry brushing using a lymphatic drainage brush
10. Stay away from sugar
11. Get outside every single day
Rollerblading is my new favorite outdoor activity. It burns calories and it is just so much fun. I feel like I am a kid again! Try it out and you wont be disappointed. I love these rollerblades I had purchased on amazon and they have held up pretty well
12. Organize and clean your space
13. Don’t plant your bad days
14. Listen to audiobooks/podcasts
15. Eat more greens
Get your daily dose of greens in for the day with this powerful anti-inflammatory smoothie
16. Invest early and Invest often
17. Declutter your space every single day
18. Let go of things you can’t control and focus on what you can control
19. Eat more foods rich in tryptophan like nuts seeds eggs and dark chocolate which is a precursor to serotonin which is THE happy hormone
20. Be mindful of your posture when you are sitting or standing
21. To control stress, set times for prayer throughout the day
22. Just start today for a better tomorrow
I hope you have found this list useful and wish you the best year yet. Just remember change begins and ends with you!
