17 Of The Best Quick And Easy Healthy Meal Prep Ideas

These quick and easy healthy meal prep ideas will save you money, reduce your stress and help you lose weight and look and feel amazing! These meals can be prepared ahead and stored in either the fridge or freezer.

Here is a complete list of 17 quick and easy healthy meal prep lunch recipes that are low calorie, simple, easy to make ahead, ready-to-eat meals and set yourself up for a healthy week. From protein-packed chicken bowls to plant packed salad bowls and vegetarian bowls, to bento box meal prep ideas there are plenty of options to choose from and no one is left out!

Is meal prepping good for weight loss?

It most definitely is! I have lost 15 pounds since starting meal prepping this year. The great thing about meal prepping is that you can create nutritious and savory meals that you will look forward to when it comes time to eat them. Meal preppings saves you time, money and reduces temptations to eat out during the week if you know you have healthy meals waiting for you.

Without further ado here is a list of my favorite quick easy healthy meal prep ideas that I hope you enjoy!

1. Healthy Thai Coconut Quinoa Bowls

2.Vegan Mexican Pasta Salad with Spicy Cashew Cream

3. Meal-Prep Chicken Burrito Bowls

4. Chicken and Avocado Burritos

5. Southwestern Chopped Chicken Salad

6. Spicy Chicken and Sweet Potato Meal Prep Magic

7. Lo Mein Meal Prep

8. Quinoa Burrito Bowl

9. Thai Chicken Wraps Meal-Prep Bistro Boxes

10. Easy Cobb Salad Meal Prep

11. Shrimp And Veggies Meal Prep Bowls

12. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

13. Instant Pot Sweet Potato Curry

14. Instant Pot Beef Stew

15. Pesto Chicken Tortellini and Veggies

16. Caprese Pasta Salad with Garlic Marinated Tomatoes

17. Creamy Garlic Roasted Red Pepper Pasta

There you have it! 17 easy healthy lunch recipes ideas you can meal prep for the week! Let me know which one was you favorite in the comments below!