There are so many benefits of taking black seed oil daily ranging from reducing inflammation to aiding in digestion. In this article I will review the plethora of benefits of taking black seed oil daily.
What is Black Seed?
Black seed oil, deemed as the most powerful medicine in the world, is extracted from Nigella sativa seeds, also known as black seeds. It is a powerful oil that has been used for centuries and has been used as a treatment for many ailments and health conditions. Sounds intriguing, doesn’t it?
It is the number one cure for everything. Over 600 research studies have been conducted on the seed and came to the conclusion that this seed can cure 129 different ailments including 17 types of cancers ,diabetes, AIDS and hypertension.
In the Arab world it is called habbatul barakah which means ‘blessed seed’. Described in the book of Holy Quran as ‘a cure for everything but death’!
The Prophet Muhammad (PBUH) spoke of the importance of black seed in the Holy Quran. He stated ‘Hold on (use this seed regularly)! Because it is a remedy (cure) for every disease except death’.
What is in Black Seeds?
Black seeds are abundant in a number of beneficial compounds such as thymoquinone, alkaloids, fatty acids and many others that have positive effects on the treatment of diseases and ailments.
Not only do black seeds contain many antioxidants and fatty acids they also are rich in minerals such as selenium, iron, calcium, potassium and a high level of amino acids including arginine, linoleic acid, oleic acid, stearic acid and palmitic acid that all help the hair and skin immensely.
Here are 10 benefits of taking black seed oil daily!
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What makes Black Seed Oil so Beneficial and why you Should Take it Daily
Helps strengthen immune function
Black Seed Oil contains thymoquinone which is a bioactive complement of black seed that helps with immune function. It also stimulates the production of bone marrow and cells of the immune system.
Anti-Aging
A major component of black seed oil, Thymoquinone is a super antioxidant that helps fight off free radicals. Free radicals damage skin overtime leading to fine lines and wrinkles. So black seed oil works to fight this process.
Restore hair growth and nourish scalp
Did you know Cleopatra frequently used black seed oil for her hair? Black seed oil contains thymoquinone which is an antihistamine, and antihistamines have been proven to improve hair growth in patients suffering from alopecia. It can revive dull tresses, prevent hair loss, and promote the growth of thicker, shinier, stronger hair.
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Anti-inflammatory
Studies have shown that black seed oil has powerful anti-inflammatory properties. Chronic inflammation in the body can lead to type 2 diabetes, heart disease, cancers and other ailments. Consuming black seed oil can reduce many inflammatory markers while also increasing antioxidants.
Related: Best Foods to Reduce Inflammation
Related: Best Smoothie To Reduce Inflammation
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Helps regulate blood sugars
Consistently unstable blood sugar levels can increase the risk of heart and kidney disease, weight gain, mood disorders, fatigue and so much more. Studies show that black seed oil may help prevent the onset of diabetes and reduce severity of the condition by improving the level of glucose in the bloodstream.
Beneficial for weight loss
Black seed oil has the ability to aid with weight loss by reducing appetite and improving digestive health. A 2015 study of obese women who took 3 grams of black seed oil per day in addition to a low-calorie diet lost more weight overall than the placebo group who followed the same low-cal diet.
Related : 10 Fitness Mistakes I made So you dont have to
Moisturizes Skin
Black seed oil can be used topically to moisture the skin and treat some skin conditions like eczema and psoriasis. A study done in 2013 found that topical application of black seed oil twice a day for four week was as effective at reducing hand eczema as traditional topical treatment lotions.
Reduce risk of getting Alzheimer’s disease
Black seed oil can also help with reducing the risk of getting memory impaired diseases. In this study it was shown that the black seed had a positive impact on memory, attention, and cognition.
Lowers cholesterol
In a small 2015 study, participants with type 2 diabetes who took 3 grams of black seed oil per day for 12 weeks also saw significantly lowered LDL cholesterol and triglycerides.
Promote cardiovascular health
Thymoquinone, an active component of black seed, has been shown to improve cardiac function and enhance heart-protective qualities, which help in preventing damages associated with heart attacks and boosting overall heart health.
Final Thoughts
As mentioned, black seed oil has been used for medicinal purposes for thousands of years, and as you can see, it provides plenty of health benefits to those that use it.
Black seed oil is inexpensive, easy to use, and can potentially save lives. It is, therefore, easy to see why it is proving to be so popular and it is easy to see why the prophet (PBUH) spoke so highly of it.
Some Important factors to consider when buying black seed oil
- Slow cold pressed
- 100% pure
- Chemical free extraction
- USDA Organic unrefined
- Bottles in UV filtering glass
- Originating in Turkey
Now that you know all the amazing benefits of black seed oil, go grab yourself a bottle and see for yourself!
Go check out this black seed oil that I personally use, love and highly recommend.
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