My philosophy on gift giving is very simple; a gift should elevate someones everyday. A good gift doesn’t have to be expensive, it only needs to
Losing weight is not easy and anyone who tells it is wrong. I’ve struggled with weight loss and through trial and error have found little
Living a healthy lifestyle does not have to be hard. It really does not. All it takes is the right mindset and one step at
I have been on a journey to improving my life every day trying to discover new ways in which to improve my life. It has
Sometimes you don’t want to spend a ton of money on a gift, but that doesn’t mean your gift can’t be thoughtful and attractive. Whether you’re looking
Staying in shape and fit and healthy is not about how many workouts you can accomplish in a week, or how many miles you run a
Today I am sharing a delicious list of my go to hormone balancing smoothies that I drink a couple times per week. Drinking these smoothies
There are so many fitness mistakes that can me made on a fitness journey, but the good news is that you don’t have to make
“Let food be thy medicine and medicine be thy food” – Hippocrates, Proper nourishment is absolutely essential for health and wellbeing and to reduce symptoms of
Are you feeling a bit anxious and depressed? Boost your mood and kick anxiety to the curb with this irresistible healthy banana split desert recipe.