These 21+ Easy and Healthy Wrap Recipes for weight loss are so easy to make, great for weight loss, guilt free and are perfect for bringing to work or school to keep you full!
Wraps are so convenient, easy to make, macro friendly, weight loss friendly and make for great appetizing lunches. Salads are great for lunches but sometimes you crave a different flavor like these black and blue steak wraps. You can get as creative as you want with these protein packed healthy wrap ideas that will keep you full for your work day. So if you find yourself getting bored with the same salad recipe, keep on reading to find these 21+ healthy wrap ideas for lunch.
Below you will find a collection of healthy wraps for lunch at work or dinner. We have got it all in the list below, from healthy tuna wraps to chicken wraps to steak and turkey wraps. So keep on reading to discover your new favorite wrap or wraps for lunch.If you find yourself short on time, these wraps also make a great dinner option! I am sure you will love them!
Are wraps healthy for weight loss?
Yes! Wraps make an excellent source of both protein and vegetables. t Wraps are a great way to meet your protein needs while trying to lose weight. One wrap can pack as much as 25 grams of protein! Protein is necessary for weight loss as it keeps you fuller longer and curbs your hunger hormone which decreases hunger.
The beauty about wraps is that it is so versatile and you can mix and match just about any ingredient to make a wholesome healthy wrap. You can add hummus for extra protein,add some extra feta cheese or some extra veggies and you have got yourself a balanced meal. Wraps have been my go to, whether I am trying to lose weight or just have a balanced diet.
So without further ado let’s jump into these 21+ Easy Healthy Wrap Recipes.
21+ Easy Healthy Wrap Recipes
Are chicken wraps good for weight loss?
Yes! Chicken is an excellent source of healthy protein which is important to incorporate into your diet when trying to lose weight. Chicken has a low fat content is abundant in minerals and vitamins making a healthy choice of food for weight loss.
Healthy Chicken Wraps
- Chicken and Hummus Wrap: This wrap from Gimme Delicious has it all. Loaded with chicken, veggies and spice, it is my favorite wrap to date.
2. Buffalo Chicken Wrap: Buffalo and chicken just go so well together! This juicy tender wrap will have your mouth watering and your belly satisfied. (via Tastes Better From Scratch)
What are easy high protein lunch ideas?
3. Healthy Grilled Chicken Ranch Wrap Recipe: So we all know ranch and chicken go so well together. Name a better duo… I’ll wait. This recipe uses grilled chicken paired with fat free ranch dressing to make a diet friendly and high protein wrap.
4. Chicken Shawarma Wrap: Filled with marinated shawarma spiced chicken, veggies and yummy homemade shawarma sauce, you will look forward to lunch everyday. (via Lose weight by Eating)
5. Easy Italian Chicken Wrap : Do you have parmesan, chicken, lettuce tomatoes in your fridge? Then go make this wrap right now! (via easy wrap recipes)
6. BBQ Chicken Wrap: Easy Wrap Recipes really nailed this wrap. Every bite is filled with so much flavor and goodness. Be prepared to make some for the whole week.
7. Chicken, Spinach and cream cheese tortilla wrap: This recipe from Tried and Tasty is oh so delicious. This wrap is quite delicious and hits every craving you may get for lunch.
8. California Club Chicken Wrap: This wrap has it all and is the star meal of the day. Mango and shredded chicken are the main star ingredients of this wrap and it was a delight.(via Taste and Tell Blog)
9. Buffalo Ranch Chicken Wrap: Here is another buffalo ranch chicken wrap with a twist. Perfect for summer, fire up your grills and make this wrap!
10. Light chipotle ranch chicken wrap: I love this recipe for its simplicity. This recipe includes rotisserie chicken which is super convenient.
11. Greek Grilled Chicken & Hummus Wrap: Creamy hummus and grilled chicken? Yes please! Eating healthy does not have to be hard and tasteless!
Healthy Tuna Wrap Recipes for Weight Loss
What goes well with Tuna wraps?
Well just about everything. This list include so many different variations and dressings from spicy to sweet. Perfect for those days you cant decide what you want. Here are some of the best tuna wrap recipes
12. Spicy Tuna Wrap: This spicy tuna wrap takes minutes to make and seconds to devour!
13. My Go-To Tuna Wrap: This wrap from The Healthy Foodie is amazing because it has just about everything and makes for a packed tuna wrap.
14. Spinach Tuna Salad Wrap: I love this wrap because it all all different kinds of tasty veggies. Not to mention the wrap is made from spinach!
15. Easy Tuna Wrap Recipe: This is the easiest tuna wrap to make and so yummy.
Healthy Turkey Wrap Recipes
16. Easy Turkey Wrap: This protein packed turkey wrap is meant to be eaten outside, get some energy and fresh air and go back to work.
17. The BEST Turkey Wrap Recipe: This wrap is everything you love from your refrigerator out into one.
18. Avocado, Turkey & Hummus Wrap: This wrap from A Sweet Pea Chef will keep you full until you get home from work. It is important to incorporate healthy fats to keep you full throughout the day.
19. California Turkey Club Wrap: this wrap from Tastes Lovely includes a spinach tortilla, avocado and so much more scrumptious ingredients to make a delectable turkey wrap.
20. Hummus Turkey Wrap: Hummus is great to add into wraps for added protein, flavor and texture! Try this hummus wrap from The Organic Kitchen.
More unique healthy wraps to satisfy!
21. Black and Blue Steak Wraps: It doesn’t get much better than a steak wrap. Easy to fix up and easier to devour! Emily Bites perfected this recipe!
22. Mint Grilled Sweet Potatoes with Tahini Cauliflower Rice Wrap: The name of this wrap speaks for itself. Filled with healthy fats from sweet potatoes and tahini this one will keep you full. You will want to save this recipe!
23. Grilled Shrimp Fajita Wrap: Go treat yourself with this loaded and delicious shrimp wrap from Dad with a Pan
Lets Wrap it Up!
There you have it! 23 easy healthy wrap recipes for lunch that includes all kinds of different protein!
I hope you enjoy them as much as I have.
Let me know in the comments below!
