Losing weight is not easy and anyone who tells it is wrong. I’ve struggled with weight loss and through trial and error have found little things that work for me and would like to share with all of you.
I have compiled a list of weight loss items to be found on amazon, that have helped me in my weight loss journey and want to share these items in hopes of making weight loss easier for you.
Some of the links are affiliate links, so I may receive a commission, at no cost to you, if you make a purchase through a link. Check my disclosure for more info.
1. Water Bottle
Getting enough water throughout the day is crucial to weight loss. If you have trouble getting enough water throughout the day it helps to have a water bottle with you at all times.
Choose a water bottle that is versatile and light, and not too bulky so that you can take it with you anywhere you go.
I use one that is portable and comes with a straw, easy to clean and I love it.
check out the best water bottle here
2. Resistance bands
Resistance bands will be your best friend. They work so well to help engage your muscles in an effective way, and enhance your lower body muscles.
They can go with you anywhere and are such an effective tool to use to strengthen those legs, glutes and calves.
The resistance bands I purchased on amazon are so effective and they come with 80 plus full workout videos that demonstrate how to do different types of exercises.
check out the resistance bands here
3. Yoga Mat
Incorporating yoga into your fitness routine is a great way to make sure all muscles are properly warmed up and helps prevent injury.
You can easily incorporate yoga in your home. All you need is a yoga mat!
4. Weighted Jump Rope
Jump Rope with a weighted jump rope is a fantastic way to get in cardio and build strength at the same time.
This weighted jump rope has been a true game changer for my physique. When you are short on time and need to workout, a weighted jump rope can be super effective.
You can have fun and do a great cardio workout with a jump rope.
check out weighted jumprope here
5. Collagen Protein
Collagen peptides protein powder is my number one go-to to make sure I’m getting my protein requirements.
Getting enough protein in your day is essential to making sure you are fuller longer and feeding your muscles.
I add a scoop of collagen protein in my smoothie and it ensures that I’m fuller longer.I can hardly taste it so it also makes a great addition to your coffee.
check out the protein I use here
6. Training Sneakers
Supportive shoes are so important to prevent injury while working out and preventing aches and pains. I personally love all types of asics shoes and have loved the gel venture 7 running shoes.
7. Medicine Ball
Another at home workout essential item is the medicine ball. There are so many effective upper and lower body workouts that you can do with just a medicine ball. You can even grab a partner to make it even funner.
Check out the medicine ball here
8. Natural Vitality Calm Magnesium Supplement
Magnesium is a very important supplement to help with muscle recovery and reduce stress levels naturally.
This powder is unflavored so you cannot taste anything. I take two tsp daily mixed with water to have a refreshing drink as I wind down for the night. A little goes a long way!
Check out the powder mix here!
9. Nutribullet
I have no idea how I lived without a nutri-bullet in my kitchen for so many years. Over the last few months I have incorporated nutri-bullet smoothies and have felt and seen a difference in my body. Few reasons why I love my nutribullet.
- Easy to clean uses just 3 parts to run
- Super simple to use
- Very powerful, can easily break up fruits and veggies
- Doesn’t take up a lot of kitchen space
- Can be used everyday
- Inexpensive
- Easy way to get all the greens and nutrients in your day
Check out the nutribullet here
10. Adjustable Dumbbell Set
Adjustable dumbbell sets are great because they don’t take up alot of space. Dumbbells are essential to have in your home, I have a set of adjustable dumbbells that are used daily.
Incorporating dumbbells in your workout routine is great way to build strength and lose fat.
check out the adjustable dumbell set here
Conclusion
Last but not least you need yourself and only yourself at the end of the day to lose weight. These items will only supplement your routine and make your weight loss journey more fun and enjoyable and efficient.
